PDF Download The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health, by Koen De Jong

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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health, by Koen De Jong

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About the Author

Wim Hof is a Dutch daredevil who currently holds 20 world records relating to his ability to withstand extreme cold. As co-author of Becoming the Iceman, through his scientifically validated achievements and as the creator of the Wim Hof Method, he has inspired ten of thousands worldwide to reclaim their vitality through the practice of breath control and ice therapy. Wim Hof's website: http: //www.wimhofmethod.comHe has had major docs done about him by the BBC, Vice and has appeared on CNN, National Geographic, Discovery etc...

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Product details

Paperback: 168 pages

Publisher: Dragon Door Pubn; 1 edition (February 26, 2017)

Language: English

ISBN-10: 1942812094

ISBN-13: 978-1942812098

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

98 customer reviews

Amazon Best Sellers Rank:

#11,981 in Books (See Top 100 in Books)

i am very disappointed in this book- here is what the "actionable" lessons are1) take cold showers often2) the only breathing method reviewed in the book is the following: breath deeply, exhale deeply- repeat this 30 times and then hold your breath as long as you can-that's it- there's a lot of interesting conjecture and peri-scientific and to be fair, scientific ideas discussed- but the material is so thin on the WHM (Wim Hoff Methods) that it doesn't justify 120 pages- but it mentions over and over all these wonderful breathing methods and delivers only point number 2 abovethere's another piece here- the idea of commitment- but this is so shallowly fleshed out that it doesn't even deserve to be in the titlei LOVE the ideas that this book was supposed to cover- but with so little programmatic instruction, this is one of Dragondoor's poorest efforts in a whilethis subject really deserves more detailed instruction- perhaps this is if you pay for his on line course (which may have some value) but the book is a lousy bait and switch on what really may be an important topiccompared to pavel's books, which are a gold mine of brilliance and insight, this falls vastly short

A readable book with enough credible material to inspire me to try the do it yourself for 30 days to see for myself. If I succeed in completing the 30 days I'll be back to report in an edit and bump the star count up or down. The benefits could be enormous. I hope so and must find out.[Edit] I had planned to use the "do it yourself for 30 days" as a trial to see if I wanted to buy the ten week on-line course. As fate would have it, he put a significant discount on it for Christmas and I went for it. Having reviewed the workbook for the on-line video course I can say that this book has the essence of his method and I am therefore bumping this review to 5 stars. The on-line course has more; winter yoga, exercise and methods for gauging progress which I'm certain will be valuable (I'm not making a sales pitch for him here). This review is for this book and I stand with that first paragraph, The Kindle book or the hard copy when released is a good value and something that has actionable information.

I was greatly disappointed with this book, I was expecting a lot more but it didn't deliver. I am a fan of Hof and received some breathing exercises for subscribing to his email newsletter. The email I received had more detailed breathing exercises than this entire book. I was really surprised by how little material was in fact in the book. He touched upon Tummo breathing and offered nothing more than "breath in and out slowly 30 times and repeat"...that was it. Maybe that's all there is, but it seemed like their could be more on posture,focus etc. The rest of the book is testimonials and links to more books and websites at the end, plus some highlights off his accomplishments. I have received books from Dragon Door Publications before and am no stranger to their selling tactics. I have multiple Pavel Tatsouline books and they are filled with ads etc. At least his books deliver the goods as far as useable material. Hof mentions in the book his autodidactic way of learning yoga, breathing etc. This is an amazing feat but doesn't make for great teaching or detail. Some of us have too have guidance and more detail to truly understand the subject. We are all not as gifted. I feel like the book is a setup to purchasing more products from Dragon Door Pub. This is the first book I have ever sent back to Amazon.The book summary is this:-Take cold showers, start slow and increases the amount of time under the water.- Breathe in and out slowly for 30 seconds and repeat.- the other 324 pages: testimonials, accomplishments, photos of cold stuff and running bare chested in snow, ads to buy more stuff.

I loved the context provided by this "book" about all topics related to breathing, cold exposure, and WHM. Apparently cold exposure is super duper healthy for you! But not much instruction for learning the techniques, besides the absolute basics. I guess you need to get the 10 week course or take a seminar in person for that.

Disappointing. Starts out with 6 pages of "advance praise" by 12 men. Then we get 3 pages of "I am awesome" by another man. Followed by 6 pages of self-glorifying statements like "...I can effortlessly access this 'Mind of no Mind' via intense physical exercise" by yet another man, who incorporates elegant terms like "bitch-slapped" into his description of his own masterful technique. Altogether, an unpleasant and egocentric introduction to what should be a fascinating topic.The book is very brief, short on details as others have noted, and full of not-quite-true statements, such as, "If the balance between oxygen and carbon dioxide in your blood is disrupted, it will have a strong effect on your intestines." Well, yes, but fortunately we have lungs and kidneys, which maintain appropriate balance in all but the most seriously ill. By the time you reach that point, no breathing exercise is going to rescue you.Back to Amazon it goes.

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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health, by Koen De Jong PDF

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Free PDF The Cheerleaders

Free PDF The Cheerleaders

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The Cheerleaders

Free PDF The Cheerleaders

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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

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Audible Audiobook

Listening Length: 9 hours and 52 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Listening Library

Audible.com Release Date: July 31, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07B8PBZTG

Amazon Best Sellers Rank:

There’s been no cheerleading squad at Sunnybrook High for the past five years, following three separate tragedies involving cheerleaders. Bethany and Colleen were the first to die, killed in a car accident when their car hit a tree. Then, Susan and Juliana were murdered – strangled by Susan’s neighbour (who was stalking her) while the girl’s were home alone – the neighbour then subsequently shot by police. Finally, Jennifer (who was supposed to be at the sleepover the night Susan and Juliana died, but fell ill at the last minute), unable to come to terms with her friend’s deaths, commits suicide.Jennifer’s sister, Monica, living in the shadow of her perfect sister, is trying to move on, even though her life eerily mirrors her sister’s five years ago – she’s popular, has two best friends, and is a member of the dance team (the club that replaced the cheer squad). But the past won’t let her go, and upon discovering an ominous note citing a connection between all the cheerleaders deaths, Monica starts to unwittingly look into her sister’s past. But unravelling the truth, is a dangerous game, one she just might not survive!Back in April, I was so impressed with ‘Little Monsters’ that I promptly pre-ordered ‘The Cheerleaders’, and then waited impatiently for the 31st July to roll around. And I’m pleased to report that this one was just as good – suspenseful, tense, shocking, and emotional. Have to say I was definitely led down the garden path on this one. The author did something different and clever that I totally fell for, that still has me thrilled.Chapters were told in the present, from Monica’s POV, as well flashbacks in Jennifer’s POV. Timelines set five years apart meant there were two sets of students (since Monica was only in middle school when Jen was in high school) so there were quite a few characters to keep straight. But that’s what I love about Kara Thomas’s books, is that her characters don’t live in a bubble – they have parents, family, friends, acquaintances, frenemies, teachers, faculty, friend’s parent’s, parent’s friends – most only get a mention, or a small role, but this high calibre of attention to detail really bring her characters to life. And not just her characters, but the setting and lay-out of the town as well – like how every October the businesses on Main Street compete to display the best dress-up scarecrow, and when two characters walk into a cafe one mentions to the other that it’s just down the road from where her mother works – had me thoroughly engrossed in her fictional world.Kara Thomas is now my top current author in the YA mystery/suspense genre, as well as the queen of the high school setting, and I will be racing to pre-order her next book.

After reading Kara Thomas’ two thrillers last year, I knew that this year’s thriller, The Cheerleaders would be just as terrifying and suspenseful as her previous ones. It definitely fit the bill for eerie thriller, though I wasn’t as creeped out as I had hoped to be.Life the past five years for Monica has been hard, ever since her sister died, and her four friends died as well, things have just been rough. Two separate incidents killed four of her sister, Jen’s friends and when everything became too much for her, Jen took her own life. Now as the five year anniversary starts to roll around, Monica begins to question things. Starting with wondering why her stepfather still has Jen’s old cell phone.Soon Monica and a girl from her class, Ginny, begin to look into the events that surrounded Jen’s friends’ deaths and even Jen’s herself. Tracking people down who knew Jen and the cheerleaders five years ago isn’t exactly easy, especially trying to see if they can remember something. All the while we watch as Monica deals with her own life struggles. She had an event happen to her over the summer that has pretty much left her shaken and has changed her whole attitude on life. She’s not quite the same person she once was, though since we didn’t know her then, we can only take that at face value.Everyone always assumed that the accident involving two of the cheerleaders was just that, and that the murder of the other two cheerleaders was solved as they caught the man they suspected of being the murderer before he died. Case closed. Monica’s stepfather was one of the police officers who worked the case latter case. But something never sat right with Monica, hence all her digging and investigating.This book kind of surprised me in some ways. The majority of Monica’s investigating was trying to figure out what really happened to the cheerleaders who were murdered and what Jen’s connection to it all was, that maybe she was murdered too for knowing something. She strives to find answers, but doesn’t expect a part of her past to catch up with her.I feel like the pacing might have been a little different this time around than in Kara’s previous thrillers. It wasn’t overly slow with Monica’s investigating, but I felt like there was a definite change in pace to what I had initially anticipated. It was enough to keep me turning the pages though as Monica continued to get closer before hitting yet another brick wall. There was definitely a lot of tension to the story, especially as Monica struggles to keep her life from falling apart.I felt like I wasn’t really able to devise my own speculations with this one. There was simply so much going on and I was trying to find that connection to all of it. When it’s finally revealed by the end, I knew there was no way of me having seen any of that! Lol! I enjoy being taken by surprise like that!I really enjoyed Monica’s character in this one! Her struggles that she was dealing with felt very real. Granted some of her choices were so far beyond what I would’ve done, I still felt like the majority of her actions were very relatable and realistic. She’s definitely a heroine I could get behind and root for. What also made the story interesting was that every now and then, we would get a chapter’s worth of details from Jen five years ago before and during all the events that took place. These segments were well-timed and placed and became relevant to the part of Monica’s investigation and kind of let us know whether she was on the right trail or not.The ending, as I said, was surprising! There was a lot more to it all than I had expected. Knowing the full scale of whodunit and all the whys wasn’t something I would ever get close to realizing. Maybe I got to part of the conclusion of the story, but definitely not the latter half! It never bothers me when that happens because I get so wrapped up in the mystery, I just sometimes forget to try and solve it!The Cheerleaders was a most interesting thriller with quite the twisted string of mysteries! There’s more than one that will need to be solved and just when you think you might see a connection between them, be prepared to be turned in another direction! The Cheerleaders was rather twisted but in the most enjoyable of ways! Definitely a read to keep you guessing long before it’s over!Overall Rating 4/5 stars

GRADE: A+Within a month, two cheerleaders die in an accident, two are murdered and one commits suicide. Five years later, high school junior Monica has question about her sister Jen’s suicide. She suspects people, including her police officer stepfather, of lying and covering up the truth.I love Kara Thomas’s books. Her main characters are complex, flawed, not always likable, but always easy to champion. She plots intricate mysteries with multiple plausible suspects, stories that I can read multiple times and find new angles. After finishing THE CHEERLEADERS, I’m going to reread THE DARKEST CORNER and LITTLE MONSTERS and THE CHEERLEADERS again, because I can’t get enough Kara Thomas. I can’t wait to see what she writes next.

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Get Free Ebook The Eyes of Bayonetta 2

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Product details

Series: Eyes of Bayonetta

Hardcover: 208 pages

Publisher: Udon Entertainment; Translation edition (November 20, 2018)

Language: English

ISBN-10: 1772940844

ISBN-13: 978-1772940848

Product Dimensions:

8.5 x 0.8 x 11.9 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#85,718 in Books (See Top 100 in Books)

Really enjoy reading about the making of the creatures, outfits, and tools of this game.I'd rate this higher, but 2 things.1. It came a little dented, but not enough to return it though.2. It took at least 2-3 years for this book to finally make its way over here. Udon had it solicited way before they finalized everything. They do great work, but don’t tease us 2 years in advance.

This book is full of wonderful art and information. The spin was had a dent but that doesn’t bug me at all

Highly recommend for any Bayonetta fan. This book contains so many cool and great illustrations and concept art from the game.

Anazing artwork

good quality book with pretty art accompanied by descriptions for every character. the book is quite large as well.

Love all the art!

Awesome artwork and insight to the designs of characters, stages, and story.

Anazing artwork

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Download PDF Smart Practice Workbook: Second Grade

Download PDF Smart Practice Workbook: Second Grade

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Color:Grade 2

Practice makes perfect! This large collection of fun and engaging practice pages is designed to help students master essential skills in reading, writing, vocabulary, math, and more. With more than 300 skill-building practice pages, students are well on their way to succeed in school! Includes ready-to-use flash cards for extra skills practice. For use with Grade 2.

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Download Ebook Lunch-Hour Wool Minis: 14 Easy Projects to Stitch in No Time, by Kathy Brown

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Review

These fun and creative projects will be easily done in a few lunchtimes. Most women can talk, sew and eat at the same time, so why not produce some easy-sew decorator items at lunchtime? Wool is lovely to work with. Kathy's advice on preparing fabric and then using wool thread, combined with her naive designs will have you sewing in no time. There are 14 different items to make. They are all small and just so cute, you won't know where to start. (Page 1 would be the editor's suggestion.) Some projects are just for decoration, others more practical as in the boxes for your mail or your sewing kit. Kathy has other suggestions for where to add your stitched creations. I wouldn't have thought of making a sunflower for the cowbell chimes or a whale picture for the towel rail in the beach house, but don't they look great! This book is full of delightful ideas and fun. --Online Quilt Magazine, July 2018

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Product details

Paperback: 80 pages

Publisher: That Patchwork Place (March 15, 2018)

Language: English

ISBN-10: 1604685972

ISBN-13: 978-1604685978

Product Dimensions:

8.3 x 0.3 x 8.3 inches

Shipping Weight: 9.3 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#269,030 in Books (See Top 100 in Books)

Well the book itself is wonderful. I have almost completed my first item for the book. But I must give you a warning.... my book is missing pages 65 thru 80. Of course I purchased this in May but I am just now realizing the book has a problem and the time limit to return or exchange has passed. Please always check your books when they arrive to be sure you have received all its content. Very disappointed.

As you can see I do buy all the adorable books here and this one is so adorable and as the cover say it's a lunch time project and you'll have some darling things to give to your friends and families. I have a friend that collect bee things so guess what she will be receiving for ever and also Christmas's from now on.. :)Dala

A wonderful book for some quick & cute gifts or projects for yourself.

Perfect small projects! Loved the variety of projects and the simplicity of each project! Great directions, too.

I just love this book! Several gorgeous patterns that I just have to make. I have been coming up with ways to display them that are more “me”.

cute ideas

A welcomed gift that was graciously received.

Great book!

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Ebook Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson

Ebook Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson

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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson

Ebook Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson

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About the Author

Ann Swanson, MS, C-IAYT, LMT, E-RYT500Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga

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Product details

Paperback: 224 pages

Publisher: DK (January 8, 2019)

Language: English

ISBN-10: 146547935X

ISBN-13: 978-1465479358

Product Dimensions:

7.8 x 0.8 x 9.2 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#6,119 in Books (See Top 100 in Books)

My bookshelves are filled with beautifully written and wonderfully informative books on everything yoga. Some would think I have all the books I could ever possibly need or want on the subject of yoga. Not so. I am pretty excited about this new book - Science of Yoga - by Ann Swanson. It's the kind of book that those new to yoga and those who have practiced for years will want to have as a resource - a book they will refer to again and again. The book is brilliantly laid out and very impressive in its scope. Anatomy and physiology has been simplified and broken down to make it user friendly and understandable for virtually anyone. It's fact filled and food for the curious mind. It's the kind of book that can be consumed in bits and pieces but I recommend reading the whole book first so you don't miss any of the great information that this author shares. Anatomy and physiology is just the beginning of this book. It offer's so much more. Pictures clearly showing various asanas/poses in seated, standing, inversions and floor that depict joints, the muscles engaged, muscles engaging while stretching, and the muscles stretching. There's more - there's tips, variations and benefits to each pose...and still again, there's more. A question's and answer's section to guide you into deeper understandings and how to utilize and access the information and research out there. Another section goes over precautions and suggestions for specific health issues. The glossary included is a wonderful addition to this book. Like the rest of the book, it is clear and concise. This will be the book on your bookshelf that you will go back to again and again and again...

As a yoga instructor who doesn’t believe in chakras and stuff, I’ve been looking for a book that explains the benefits of yoga from a scientific standpoint. This book is INCREDIBLE! The information is easy to read and retain. I am so excited about this find and 100% recommend it to anyone who practices, or wants to start practicing, yoga!!!

Anyone who practices yoga needs to own this book! Science of Yoga breaks down the body systems and how yoga benefits each system accompanied by beautifully illustrated anatomy diagrams to show which muscles, joints, etc are being targeted in each pose. This book is essential for seasoned practitioners or those wanting to start their wellness journey with yoga. Highly recommend!!!

This fascinating book combines impressively simple explanations of how yoga impacts your body and how to perform each yoga pose with the in-depth illustrations for which DK books are known. I say “impressively simple” because the author, Ann Swanson, managed to condense a large amount of yoga research and anatomical information into a compact, highly readable format. The book begins with a primer on human anatomy and physiology – there’s a two-page spread on each of the major systems of the body, such as the digestive system and the skeletal system, along with details about how yoga can impact each system. As someone who hasn’t taken an anatomy class in about 18 years, I really appreciated this refresher! Next, there are two-page spreads on each yoga pose, or asana – the asanas are organized into the seated asanas, standing asanas, inversion asanas, and floor asanas. The incredible full-body illustrations of each pose show which muscles are engaged and/or stretched by each pose. As a newcomer to yoga, I especially appreciate the alignment diagram for each pose, which provides detailed instructions on exactly how you should position your body to perform the pose safely and effectively (i.e. forearms should be rotated inward). Speaking of safety, there are variations suggested for most poses to accommodate injuries and preferences. The third part of the book, the Q&A section, covers topics from “Stress,” to “Cautions” (poses to avoid if you have certain medical conditions), to “On the frontiers of science” (a lovely summary of the process of health research and how to evaluate any yoga studies you hear about in the news). Finally, I love that the author included a bibliography, which is organized by chapter – Ann Swanson provides the full citations to the scientific studies she references in the text, so you can easily look up the study yourself if you want more information. Overall, this is a beautifully done book, which I recommend highly to everyone from yoga newbies to yoga teachers!

As a yoga teacher, practitioner and yoga therapist in training, I have bookshelf upon bookshelf lined with books about anatomy, physiology, yoga anatomy, spirituality, yoga and spirituality, and ancient yogic texts, but absolutely nothing like Ann Swanson’s “Science of Yoga.” Every single one of these subjects is encapsulated within this book.She has weaved together science, yoga, anatomy, spirituality and yogic principles in such a beautiful and masterful way that this book is one that every yoga teacher, practitioner, teacher trainer and yoga therapist needs to have their bookshelves, and even better always at arms’ length to refer to and integrate into their living and teaching yoga.Visually, this book is stunning. But more so it is accessible and user-friendly. Visual learners will eat up this book immediately. Its format allows the reader to use as a reference for a single specific subject area - or to be read cover to cover. Swanson builds a solid foundation in "Science of Yoga” with exactly "that" - the science - more specifically anatomy. She then continues to build upon the science with the yoga, and then coming full circle with an informative and insightful Q & A, and ending the book by connecting the dots of science and spiritual concepts and teachings that are the foundation of yoga.As this being Swanson’s first book, and seeing what great work she has already brought to the table, I can only imagine what body of work is yet to come from her and am eager to watch (and read) her contributions to this field.

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PDF Download Lighthouses of The World 2018 12 x 12 Inch Monthly Square Wall Calendar by Wyman, Scenic Travel Landmarks Lighthouse

PDF Download Lighthouses of The World 2018 12 x 12 Inch Monthly Square Wall Calendar by Wyman, Scenic Travel Landmarks Lighthouse

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Lighthouses of The World 2018 12 x 12 Inch Monthly Square Wall Calendar by Wyman, Scenic Travel Landmarks Lighthouse

PDF Download Lighthouses of The World 2018 12 x 12 Inch Monthly Square Wall Calendar by Wyman, Scenic Travel Landmarks Lighthouse

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About the Author

BrownTrout Publishers, Inc. is an independent publishing company founded in 1986 and headquartered in El Segundo, California. Specializing in high-quality printed products utilizing recycled paper and eco-friendly soy-based inks, BrownTrout is the largest creator and distributor of calendars and seasonal products worldwide. Our products are available at the finest retailers. Visit our website, browntrout.com, for more details about our company and the wide and varied range of items we offer.

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Product details

Calendar: 28 pages

Publisher: BrownTrout Publishers; Square Wall edition (July 17, 2017)

Language: English

ISBN-10: 1525601105

ISBN-13: 978-1525601101

Package Dimensions:

12.2 x 12.1 x 0.2 inches

Shipping Weight: 10.6 ounces

Average Customer Review:

4.6 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,948,985 in Books (See Top 100 in Books)

Looks good and has all 12 months. What more can you ask from a calendar?

Gift. Don't know if she liked it.

I like Lighthouses and most of all from different Countries

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Lighthouses of The World 2018 12 x 12 Inch Monthly Square Wall Calendar by Wyman, Scenic Travel Landmarks Lighthouse PDF

Lighthouses of The World 2018 12 x 12 Inch Monthly Square Wall Calendar by Wyman, Scenic Travel Landmarks Lighthouse PDF

Lighthouses of The World 2018 12 x 12 Inch Monthly Square Wall Calendar by Wyman, Scenic Travel Landmarks Lighthouse PDF

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