Ebook Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson
Ebook Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson
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About the Author
Ann Swanson, MS, C-IAYT, LMT, E-RYT500Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga
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Product details
Paperback: 224 pages
Publisher: DK (January 8, 2019)
Language: English
ISBN-10: 146547935X
ISBN-13: 978-1465479358
Product Dimensions:
7.8 x 0.8 x 9.2 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#6,119 in Books (See Top 100 in Books)
My bookshelves are filled with beautifully written and wonderfully informative books on everything yoga. Some would think I have all the books I could ever possibly need or want on the subject of yoga. Not so. I am pretty excited about this new book - Science of Yoga - by Ann Swanson. It's the kind of book that those new to yoga and those who have practiced for years will want to have as a resource - a book they will refer to again and again. The book is brilliantly laid out and very impressive in its scope. Anatomy and physiology has been simplified and broken down to make it user friendly and understandable for virtually anyone. It's fact filled and food for the curious mind. It's the kind of book that can be consumed in bits and pieces but I recommend reading the whole book first so you don't miss any of the great information that this author shares. Anatomy and physiology is just the beginning of this book. It offer's so much more. Pictures clearly showing various asanas/poses in seated, standing, inversions and floor that depict joints, the muscles engaged, muscles engaging while stretching, and the muscles stretching. There's more - there's tips, variations and benefits to each pose...and still again, there's more. A question's and answer's section to guide you into deeper understandings and how to utilize and access the information and research out there. Another section goes over precautions and suggestions for specific health issues. The glossary included is a wonderful addition to this book. Like the rest of the book, it is clear and concise. This will be the book on your bookshelf that you will go back to again and again and again...
As a yoga instructor who doesn’t believe in chakras and stuff, I’ve been looking for a book that explains the benefits of yoga from a scientific standpoint. This book is INCREDIBLE! The information is easy to read and retain. I am so excited about this find and 100% recommend it to anyone who practices, or wants to start practicing, yoga!!!
Anyone who practices yoga needs to own this book! Science of Yoga breaks down the body systems and how yoga benefits each system accompanied by beautifully illustrated anatomy diagrams to show which muscles, joints, etc are being targeted in each pose. This book is essential for seasoned practitioners or those wanting to start their wellness journey with yoga. Highly recommend!!!
This fascinating book combines impressively simple explanations of how yoga impacts your body and how to perform each yoga pose with the in-depth illustrations for which DK books are known. I say “impressively simple†because the author, Ann Swanson, managed to condense a large amount of yoga research and anatomical information into a compact, highly readable format. The book begins with a primer on human anatomy and physiology – there’s a two-page spread on each of the major systems of the body, such as the digestive system and the skeletal system, along with details about how yoga can impact each system. As someone who hasn’t taken an anatomy class in about 18 years, I really appreciated this refresher! Next, there are two-page spreads on each yoga pose, or asana – the asanas are organized into the seated asanas, standing asanas, inversion asanas, and floor asanas. The incredible full-body illustrations of each pose show which muscles are engaged and/or stretched by each pose. As a newcomer to yoga, I especially appreciate the alignment diagram for each pose, which provides detailed instructions on exactly how you should position your body to perform the pose safely and effectively (i.e. forearms should be rotated inward). Speaking of safety, there are variations suggested for most poses to accommodate injuries and preferences. The third part of the book, the Q&A section, covers topics from “Stress,†to “Cautions†(poses to avoid if you have certain medical conditions), to “On the frontiers of science†(a lovely summary of the process of health research and how to evaluate any yoga studies you hear about in the news). Finally, I love that the author included a bibliography, which is organized by chapter – Ann Swanson provides the full citations to the scientific studies she references in the text, so you can easily look up the study yourself if you want more information. Overall, this is a beautifully done book, which I recommend highly to everyone from yoga newbies to yoga teachers!
As a yoga teacher, practitioner and yoga therapist in training, I have bookshelf upon bookshelf lined with books about anatomy, physiology, yoga anatomy, spirituality, yoga and spirituality, and ancient yogic texts, but absolutely nothing like Ann Swanson’s “Science of Yoga.†Every single one of these subjects is encapsulated within this book.She has weaved together science, yoga, anatomy, spirituality and yogic principles in such a beautiful and masterful way that this book is one that every yoga teacher, practitioner, teacher trainer and yoga therapist needs to have their bookshelves, and even better always at arms’ length to refer to and integrate into their living and teaching yoga.Visually, this book is stunning. But more so it is accessible and user-friendly. Visual learners will eat up this book immediately. Its format allows the reader to use as a reference for a single specific subject area - or to be read cover to cover. Swanson builds a solid foundation in "Science of Yoga†with exactly "that" - the science - more specifically anatomy. She then continues to build upon the science with the yoga, and then coming full circle with an informative and insightful Q & A, and ending the book by connecting the dots of science and spiritual concepts and teachings that are the foundation of yoga.As this being Swanson’s first book, and seeing what great work she has already brought to the table, I can only imagine what body of work is yet to come from her and am eager to watch (and read) her contributions to this field.
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