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Kamis, 11 Agustus 2011

Free Download Outlook 2016 For Dummies

Free Download Outlook 2016 For Dummies

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Outlook 2016 For Dummies

Outlook 2016 For Dummies


Outlook 2016 For Dummies


Free Download Outlook 2016 For Dummies

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Outlook 2016 For Dummies

From the Back Cover

Learn to: Set up your email, use mail merge, and create distribution lists Secure your information and handle junk mail and spam Keep track of your calendar and organize your contacts Assign tasks and collaborate with other Outlook users Be more productive and simplify your life with Outlook 2016 Instead of wading through emails and tasks all day, use Outlook to help you streamline your workflow. Reflecting the latest and greatest features, this friendly guide ensures you're maximizing this productivity tool by showing you how to organize tasks, manage email folders, use scheduling tools, and more. Don't drown in emails — discover simple tips on how to filter your list of incoming and outgoing messages to keep track of what you sent, who you sent it to, and the day and time you sent it It's a date — make it easier to collaborate by sharing your tasks and schedules with others and keep abreast of theirs so you never waste time setting up a meeting they won't be able to attend Change your outlook — discover how to strengthen your Outlook experience by using Office 365™ and Microsoft Exchange, customize the way Outlook looks and works, and check your Outlook account at home or on your mobile device A day in the life — if you're an Outlook newbie, take a tour of the things that most people use it for on a typical day, such as managing messages, notes, and appointments Open the book and find: Steps for organizing your email folders How to reply, forward, and send blind copy emails Quick calendar-keeping tips Ways to flag your emails for importance Methods for creating and sharing contacts How to work faster using clever shortcuts Guidance on using Outlook on iPads and Android phones

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About the Author

Bill Dyszel is a nationally known expert on personal information management and sales automation technology. He frequently speaks at various technology conferences, and he works as a consultant for organizations that need help selecting, developing, and implementing business solutions.

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Product details

Series: For Dummies

Paperback: 368 pages

Publisher: For Dummies; 1 edition (October 26, 2015)

Language: English

ISBN-10: 9781119076889

ISBN-13: 978-1119076889

ASIN: 1119076889

Product Dimensions:

7.3 x 0.8 x 9.2 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#330,730 in Books (See Top 100 in Books)

Sort of a warmed over version of his Outlook 2013 book. Heavy on the detailed use of Outlook, but pretty light weight when it comes to the topic of synchronization, which is THE essential need for folks these days who have Outlook on a desktop, laptop, tablet, and phone. You need to have your email, contacts, calendar, and notes synchronize flawlessly among these devices. And, you need the information completely available and usable if you are offline. I understand that it is possible, but this book will not tell you how to do it. I haven't achieved it yet, and Microsoft does not make it easy for single users. If you are in a large institution or business, there's loads of help for it. But, if you are flying solo, good luck!

This book is horrible. The screen shots showing the steps are not legible ... so blurry that I had to use magnifying lens but even then, it's blurry and too small to start with. There isn't much to learn if you have used Outlook 2007 like I have used. I was looking for features missing in 2016 from my favorite 2007. I felt like I was insulted with this book that was obviously written in rush to sell. Bill Dyszel guy did a horrible job. We should all return it like I'm doing.

I have bought a number of "for Dummies" books and have found all of them to be useful, and on one occasion ("Limited Liability Companies for Dummies"), it was so superb it outdid a law book costing $200. This book is the absolute worst of all those I have bought or read. It is at best a dumbed-down version of some of Outlook's own Help files -- and only a few of them! It is all just very basic. There are a lot of things the average reader of this book could have benefited from but are hard to find in Outlook without digging in their Help files or Googling for the answer -- and those things are not included at all. I am still looking for a book that has all those helpful things. But DO NOT BUY THIS BOOK, unless you really are dumb and need the kind of explanation that a ten-year-old could benefit from. No, I take that back. Today's ten-year-olds could figure most of what this book has to offer in 15 minutes just using Outlook.

Having upgraded from Outlook 2007 to this version, I needed a basic guide for all the changes they've made in this version. Even simple things are not to be found, like color-coding calendar entries (my way of highlighting upcoming appointments, tasks and birthdays) and "selecting all" when wanting to delete dozens of email messages at once. Perhaps it's the software and not the book, but I was disappointed nonetheless.

Much too basic. Really written mostly for Outlook in general, not specific enough to Outlook 2016 features to suit me. Author writes as if the reader has never used email before. How many readers does that apply to?

So far it has failed to show me how to generate a more user-friendly program that is more integrated with traditional word and excel, not does it mimic the long lost Outlook 2007 on the surface. There should be a classic face one can put on the modern program but I have not yet found it.

These "dummies" manuals are fantastic to use. I have one for each thing I need to do with my computer softwares. Thank you.

I used to be an administrative assistant, and when my old home computer crashed last month, I replaced it with a new model -- Windows 10 and Microsoft Office 2016, It was a shock to see how obsolete my Microsoft Office skills had become in five years of retirement, so I simply had no choice but to buy this book to start reloading all the Outlook data I had lost. Instructions are at once succinct, clear, and thorough, thank goodness! So far, the only complaint I have is that this volume is smaller than other "Dummies" I have bought in the past. Therefore, the graphics are smaller, and I had to hunt for a magnifying glass.

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Sabtu, 06 Agustus 2011

Download PDF Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs, by Tip Top Coloring Books

Download PDF Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs, by Tip Top Coloring Books

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Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs, by Tip Top Coloring Books


Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs, by Tip Top Coloring Books


Download PDF Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs, by Tip Top Coloring Books

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Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs, by Tip Top Coloring Books

Product details

Paperback: 68 pages

Publisher: Tip Top Education (October 26, 2016)

Language: English

ISBN-10: 1940282896

ISBN-13: 978-1940282893

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

268 customer reviews

Amazon Best Sellers Rank:

#2,838 in Books (See Top 100 in Books)

Very nice book with plants, animals, insects, which are nature themes. Happy with that aspect. Some designs are auite detailed and some not. I have purchased a lot of coloring books and this is one of my favorites. Can come back to this over and over and still be happy. Pages are one sided. Coloring is very therapeutic.

Nice variety in coloring designs, pages are thick so the colors do not bleed through.

Love this book.. Not busy at all.. Can sit with all my family members and color and relax finish and enjoy the picture!! Highly recommend for all ages!

nice thick pages so no bleed through

It is great for relaxation! Best stress relief out and it has no side effects. Will buy more books like this.

I am a coloring book nerd and I love this book. Such a fun thing to do as a retired person. Keeps me calm and busy. If you like to color, this book is for you.

Awesome book! Thank you

Purchased for my nephew and his new wife. They have stressful jobs and they enjoy this together.

I love these coloring books. I can express myself through my creativity in using various colors to enhance the illustrations and at the same time, it is relaxing to be creative and have quiet moments with just me, my coloring book, and my crayons.

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Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs, by Tip Top Coloring Books PDF

Minggu, 31 Juli 2011

Download PDF Diversity-Oriented Synthesis: Basics and Applications in Organic Synthesis, Drug Discovery, and Chemical Biology

Download PDF Diversity-Oriented Synthesis: Basics and Applications in Organic Synthesis, Drug Discovery, and Chemical Biology

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Diversity-Oriented Synthesis: Basics and Applications in Organic Synthesis, Drug Discovery, and Chemical Biology

Diversity-Oriented Synthesis: Basics and Applications in Organic Synthesis, Drug Discovery, and Chemical Biology


Diversity-Oriented Synthesis: Basics and Applications in Organic Synthesis, Drug Discovery, and Chemical Biology


Download PDF Diversity-Oriented Synthesis: Basics and Applications in Organic Synthesis, Drug Discovery, and Chemical Biology

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Diversity-Oriented Synthesis: Basics and Applications in Organic Synthesis, Drug Discovery, and Chemical Biology

About the Author

ANDREA TRABOCCHI, PhD, is Assistant Professor of Organic Chemistry at the University of Florence. Dr. Trabocchi leads research in diversity-oriented synthesis, peptidomimetic chem-istry, chemical genetics, and conformational analysis.

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Product details

Hardcover: 664 pages

Publisher: Wiley; 1 edition (July 15, 2013)

Language: English

ISBN-10: 9781118145654

ISBN-13: 978-1118145654

ASIN: 1118145658

Product Dimensions:

6.4 x 1.4 x 9.5 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#2,273,692 in Books (See Top 100 in Books)

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Diversity-Oriented Synthesis: Basics and Applications in Organic Synthesis, Drug Discovery, and Chemical Biology PDF
Diversity-Oriented Synthesis: Basics and Applications in Organic Synthesis, Drug Discovery, and Chemical Biology PDF

Selasa, 12 Juli 2011

Download Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon

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Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon

Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon


Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon


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Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon

Review

Jackie clearly has spent time with an active lifestyle and sub-par travelling food. The amount of creativity on every page is astounding. Simple hacks and tips like how to pack a salad for work are genius. - T.O.F.U. MagazineThis book redefines 'fast food' by combining easy recipes with smart tricks, tips, and techniques that add fun, sustainability, and color for people who are always on the go and in a hurry - like me! - Miyoko Schinner, founder and CEO Miyoko's Kitchen, and author of The Homemade Vegan Pantry

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About the Author

Jackie Sobon is a food photographer, recipe developer, and author specializing in vegan food. She is the founder of the popular food blog Vegan Yack Attack, which has been showcasing her creative recipes and stunning photography since 2011 and has been placed on many top blog lists. Her work has been featured on websites such as KTLA News, ABC News (Good Morning America), VegNews, Kris Carr, PureWow, Babble, and BuzzFeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Happy Herbivore, and other plant-based authors. She is the author of Vegan Bowl Attack! and Vegan Yack Attack on the Go!.

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Product details

Hardcover: 208 pages

Publisher: Fair Winds Press (July 3, 2018)

Language: English

ISBN-10: 1631594222

ISBN-13: 978-1631594229

Product Dimensions:

7.9 x 0.8 x 9.6 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#82,949 in Books (See Top 100 in Books)

If you’re a vegan, and especially an American vegan, chances are you have heard of Vegan Yack Attack. Maybe you’re a fan of Jackie Sobon’s excellent blog, or perhaps you already own her first book, “Vegan Bowl Attack!” Possibly, you follow her column in VegNews magazine. As a food photographer, she has also illustrated some of my favorite cookbooks, like “NYC Vegan” and “Superfoods 24/7.” Many readers value illustrated recipes, and as we say in German, ‘das Auge isst mit’ (‘the eye eats, as well’). In any case, you know you’re in good hands with Jackie.Requesting books by popular authors is a game of chance because publishers get TONS of requests, and so I consider myself particularly lucky to receive a preview copy of “Vegan Yack Attack on the Go!” Many, many people online have expressed frustration when it comes to putting meals together quickly, or coming up for lunch ideas for school and office. In this book, you will find answers in form of dishes that come together fast, can be made ahead, or both.After a blissfully short introduction (I’m not big on intros), new vegans especially will find the first chapter, Vegan Eating Made Easy, a huge help for creating a kitchen well stocked with basic necessities. The Helpful Tips and Tricks are helpful indeed to ensure maximum enjoyment of your culinary creations and also a word on oil-free cooking. I would like to point this out in particular, because all too often comments show up by reviewers who have neglected to actually read the entire book and then complain that they ended up returning it for not accommodating an oil-free lifestyle!But on to chapter 2, Quick Breakfasts, Snacks, and Treats. Here you find 14 recipes to suit your preference, from smoothies and floats to bars, cheesecakes, and chickpea scramble to burritos. Chapter 3, Prep-Ahead Recipes, contains all-purpose items like trailmix, overnight oats, crackers, popcorn, and even mushroom jerky. As a huge fan of overnight oats, I have put the Overnight Peach Pecan Oats on my “must try” list before the preview expires. This chapter isn’t all sweets and snacks, though: you’ll also find a recipe for Freezer Black Bean Burritos and Millet Sweet Potato Soup Bags, for example. Please note that from here on out, recipes may require several steps to prepare different components; be sure to read the entire recipe ahead of time and plan accordingly. Then, you will have a fridge and freezer filled with dishes that will reheat or can be assembled in no time at all.Chapter 4’s Lunchbox Stuffers primarily consist of wraps, sandwiches, and salads, but there are also empanadas, spring rolls, and even a Veggie Sushi Bento Box. Chapter 5, Meals in 30 Minutes or Less, has the wonderful subtitle ‘Home-Cooked Meals for the Hangry’, people like me who sometimes (or maybe as a general rule) want dinner RIGHT NOW! Whether you crave a filling stew or chilli, a hefty burger, or your favorite comfort food, chances are you’ll find something here. Personally, I have been experimenting with exotic -read: beyond crumbles and lentils- taco fillings, so I am looking forward to testing the Sheet Pan Squash Tacos. If you’re a fan of the pressure cooker, try the Pressure Cooker Pesto Spaghetti Squash. Chapter 6 addresses Bulk Cooking, featuring an international potpourri of recipes, like kluski, pierogi, and Middle East-inspired dishes, and even a seitan roast made in the slow cooker.My favorite chapter, though, is Chapter 7, Food on the Move, because it contains loads of things that can go on the grill. It is, after all, finally summer, even in Indiana! Because these recipes are quite portable (even if the caveat Some Assembly Required is given), these can go with you when you’re invited and not sure your host will be able to accommodate your dietary needs. There are quite a few dishes I’m itching to try, like the Cauliflower Curry Grill Packets with Yogurt Sauce, Campfire Banana Splits, and Beer Can Pulled Cabbage, which is why this book has been placed on my wishlist: I need my own copy!In the final chapter, Chapter 8, you will get ideas on creating your own staples. Besides the usual suspects, tomato sauce, pesto, cheeze sauce, and mayo, you’ll also get some out-of-the-ordinary variations, like Berry Rhubarb Chia Jam (so psyched to find the far-too-neglected rhubarb here!) and Buckwheat Taco Meat. The latter found its way into my frying pan last night: it was easy to put together, smelled heavenly, and tasted quite good, although the buckwheat I have seems to have a peculiar flavor that doesn’t entirely go away even among all those spices. As I have noticed this in a buckwheat-based smoothie bowl before, I can honestly say it’s the grain, not the particular recipe, and results may vary. Still, I’m looking forward to taco night!If my math is correct, you get a total of 107 recipes to keep you well fed and happy. The vast majority comes with a photo, so there is no guesswork as to what the final result might look like. Each recipe has a sub-heading with useful information, like ‘under ten ingredients’, ’30 minutes or less’, ‘gluten-free’, ‘soy-free’, etc. Most come with helpful notes at the end. Haters of “exotic” ingredients will love the fact that everything can be bought in a regular supermarket, at least here in Podunk, IN, with the exception of kala namak, which I found at the local Indian grocer without any fuss. And of course every recipe tells you how many servings you’ll end up with. What I really appreciate is the table of contents at the beginning of every chapter. As is common in vegan cooking, you will not find nutritional information for the dishes included.“Vegan Yack Attack on the Go!” is published by Quarto Publishing Group – Fair Winds Press. I received a preview copy in exchange for a review via the publisher and Netgalley. All opinions are my own.

Ingredients used in this book include: Seitan, soyrizo, agave nectar, vegan mozzarella shreds (store bought), unbleached all-purpose flour, brown sugar, tempeh, beer, powdered sugar, vegan chocolate chips (store bought), vegan marshmallows (store bought), vegan butter (store bought), vegan sprinkles (store bought), vegan Cheddar shreds (store bought), vegan beef bouillon, tofu, vital wheat gluten, sugar, vegetable shortening, plain nondairy yogurt (store bought), vegan graham cracker crumbs (store bought), popcorn kernels, uncooked rice noodles, etc. You decide.

LOVE LOVE LOVE! This book is simply amazing. I have tabbed so many recipes that I'm super pumped to make. I really like that the ingredients aren't super hard to find and that it gives options to make recipes gluten free, soy free, nut free, sugar free, etc. for people that have dietary restrictions. I also love that most of the recipes have amazing, bright, colorful pictures. #plantbased for the win!!

This cookbook has been amazing. While I love to cook, I don’t often have the time during the week and try to cook enough on Sundays to make it last all week for me. I haven’t been able to put this book down since I got it. Every recipe has been beyond delicious (The mac & trees? The baked falafel with THAT tzatziki? OBSESSED) and they’re all quick and easy. I’m generally a “junk food” vegan, but this book makes it easy to get all my veggies in in the right way and I feel good after every meal. I can’t stop recommending this cookbook to everyone I know, it’s one of my all time favorites.

Ordered this book b/c it was recommended by Sophia De Santis (Veggies Don't Bite). Was quite pleased that this book is as easy to use and loaded with photos like Sophia's Vegan Burger and Burritos book. The macaroni and trees recipe was great and we're making the summer stew this evening to use up some great produce. I like the tips and info at the beginning of the book and how recipes are grouped, i.e. "30-minute meals", "Bulk Cooking", etc. This cookbook will be well-worn in a very short time...

Jackie and this cookbook has helped my family to transition into a Vegan lifestyle easily! Her seitan recipes have helped me to make school lunches a breeze and dishes for my family a delicious gathering. We love to camp and are always on the go and Jackie has also included recipes to make it easier to eat Vegan while still busy!

This book is still new to me but I’ve tried about five of the recipes and found each one to be a winner. And, the recipe that urged me to buy the book, I haven’t even made yet! They’ve all gone together quickly and were quite tasty.

Vegan granddaughter was delighted with this book.

Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon PDF
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Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon PDF

Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon PDF

Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon PDF
Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle - Quick & Easy - Portable - Make-Ahead - And More!, by Jackie Sobon PDF

Selasa, 21 Juni 2011

Free PDF Angel in the Waters, by Regina Doman

Free PDF Angel in the Waters, by Regina Doman

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Angel in the Waters, by Regina Doman

Angel in the Waters, by Regina Doman


Angel in the Waters, by Regina Doman


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Angel in the Waters, by Regina Doman

From the Inside Flap

In its mother's womb, a tiny baby grows, explores the waters, and talks with the angel who is there. These gentle illustrations and wise words tell the story of that baby and the angel in the waters . . . a story that delights all children, because the journey from conception to birth is their story, too.

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About the Author

Regina Doman is the author of several books for young adults, including most recently Black as Night: A Fairy Tale Retold ( Bethlehem Books) and is the series editor of Catholic Teen Novel Project (Sophia). Ms. Doman wrote Angel in the Waters while expecting her first child in 1995. Today she and her husband have five children. She recalls how the came about: "My youngest sister Anna started to talk when she was not even two years old. My sister Alicia who was studying early childhood education had read that some young children who learn to talk early can describe life in the womb. So Alicia asked Anna if she remembered being in Mommy's tummy. 'Yes,' Anna said. 'What was it like?' Alicia asked. Anna said, 'It was warm, and dark, and there was an angel there.'" Ben Hatke is an artist and illustrator working in Virginia where he lives with his wife, daughter, two cats, and eleven chickens. As he illustrated this book, he and his wife began waiting and preparing for their second child to emerge from the waters. He created the striking illustrations for Angel in the Waters using a blend of traditional and digital media. Ben is currently working on an assortment of children's book and comic book projects.

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Product details

Age Range: 4 - 8 years

Grade Level: Preschool - 3

Paperback: 48 pages

Publisher: Sophia Institute Press (January 14, 2005)

Language: English

ISBN-10: 1928832814

ISBN-13: 978-1928832812

Product Dimensions:

7.3 x 0.2 x 8.2 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

141 customer reviews

Amazon Best Sellers Rank:

#137,176 in Books (See Top 100 in Books)

One of the best books I have ever had the privilege to read. It has such a WONDERFUL way to tell the story of how we come to be. I just can't express how much I loved this book. There are not words enough to express the sweetness of this story. I m looking forward to sharing this book when I am asked " where did we come from?" If I knew some my church members would not go off the deep end I would love to share it with my Sunday school class. I can't express how much I recommend this book for young and old alike. Ladies and some men some of you this will touch in a way that you may find yourself in tears it is very touching.

Since first discovering this book, I have purchased it for baby shower gifts, birthday and Christmas gifts for children, and recommended it to others. I use it each year in January when I teach a children's rosary group about respecting life. Saint Francis said, "preach the gospel every day, using words if necessary." Written in secular words, this book does just that. The illustrations are stunning, the words are written exceptionally well in a story format for children to understand, and the message is timeless. This book is a treasure and should be on every child's bookshelf.

Absolutely wonderful book!This is a unique and wonderful book for children or families that are expecting. It speaks from the perspective of the unborn child, so it is simple for little children to understand. The child while in the womb is talking to his/her angel, who is offering some guidance about this new and confusing world. Very beautiful and gentle images.I will be buying more as gifts. The poor reviews were from people who were anti religious, so if you are uncomfortable about talking to children about angel, this book is not for you.

This is a wonderful book, and I am so pleased to have been able to find it...unable to get it locally anymore. It makes a great gift for an expectant couple--my son in law actually read it aloud during the pregnancies and then would read it after the birth to the newborn and mommy.

My go to gift for parents expecting child #2! It warms a parent to read it and the older siblings love it. It is such a warm and friendly approach to life and a great prompt in discussing the life that we don't see with our earthly eyes.

I love this book. I first got it to read to my son when I was pregnant. He was so interested in it. Now I buy it for all my pregnant friends. So special to think of the bond between a person and their guardian angel.

This is the first book we read to our newborn daughter. Of course it was more for us than her at that time, but as she gets older she understands more and more that life is sacred even inside the womb. I love the gentle element of faith in it and I think the illustrations are good as well. My daughter is almost 7 months old now and I can tell that she recognizes the baby on these pages. Highly recommend this book for all ages!

I was given a copy of this book 12 years ago when pregnant with my daughter. I recently shared it with a pregnant friend to read to her 5 year old. Within 10 minutes we were purchasing their own copy. The 5 year old LOVES reading it.I would HIGHLY recommend this book.

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Selasa, 31 Mei 2011

Ebook , by Dr. James DiNicolantonio Dr. Jason Fung

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Product details

File Size: 3763 KB

Print Length: 394 pages

Publisher: Victory Belt Publishing (February 26, 2019)

Publication Date: February 26, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NS6X8NG

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#3,188 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

As Dr. Fung states in his book “You might think that evolution would perfect our damage control responses, allowing us to live forever. But evolution doesn’t care if you age or even if you survive. It ensures the survival of the species, not the individual. Once you’ve had children, your genes will survive even if you don’t, so there is no natural selection toward longer lived species.”But that doesn’t mean you can’t optimize your health approach to live as long and as healthy as possible. Clearly one of the foundational strategies of achieving a long life in which you maintain all your function into old age would be to make certain you have the healthiest diet possible.Dr. Fung has done an excellent job at summarizing the best tips in his latest book. What I found particularly fascinating was his review of how much protein you need and the timing of the protein. This is important because one of the keys to living long and healthy is to make sure you activate a process called autophagy.Autophagy is from the Greek works for self-eating and describes a process in which your body targets damaged and defective intracellular elements and sends them to lysosomes where they are digested to their constitutive elements so they can be recycled into new proteins and structures like mitochondria.By optimizing the amount and timing of your protein levels you can prevent activation of mTOR that will inhibit this valuable process of autophagy repair and rebuilding. The mTOR pathway is crucial as it is the most potent stimulus to shutting down autophagy. The key is figuring out your “Goldilock’s” dose of protein.Too little protein causes disease. Too much protein causes disease. What’s the right amount? Too little protein can lead to devastating muscle loss and if you have too much that will shut down autophagy. Dr. Fung provides extensive information on not only how to calculate your optimal protein dose but also discusses the timing. I recently interviewed him on my website and if you type in his name in my search engine you can see his video interview in which he provides some of this information in greater detail.His book also extensively reviews intermittent fasting and calorie restriction which is the only non-pharmacological method of consistently extending life span and protecting against many age related diseases. We all know that clean water is essential for health but he has a large section on how tea is the second most popular beverage in the world after water and how you can wisely use it to improve your health.His co-author Dr. Nicolantonio does a wonderful job of describing the most important nonessential amino acid, glycine and how it can serve to improve your health through increasing your glutathione levels and many vital proteins. So if you are looking for some solid recommendations to improve your health I would strongly encourage you to pick up a copy of the Longevity Solution.

I really, really wanted to like this book. I have read two of Dr. Fung's other books: Obesity Code and his Guide to Fasting, articles from his IDM blog, as well as watched many talks and videos by him on youtube.I eagerly pre-ordered this book, as I was hoping to reconcile the conflicting messages from the low-carb lifestyle community and the longevity recommendations from other books, such as Blue Zones, Brain Rules for Aging Well, Spark!, and Aging with Grace (a wonderful book on the Nun Study). The book sort of answers this question by promoting a plant-based (but not vegetarian) diet (similar to Blue Zones and other evidence promoting plant-based) within confined eating windows (intermittent fasting, which brings the benefits of light ketosis). I like this idea as I find it much less constraining than ketogenic regimes, and I also find it very easy to follow.Having said that, the book felt more like a rough draft compilation of one-off recommendations (chapter after chapter about beverage choices...), mixed in with blatant product placement ads right in the text. I found this very disappointing, especially after Fung's straightforward and common-sense messages from Obesity Code and Guide to Fasting. If you are expecting the same quality of work, you will be disappointed.If you are just beginning your book research into aging well, try any of the other titles I've listed above for a more well-rounded approach. I am not afraid of getting old, I am afraid of getting *old and sick*. Other books have addressed this concern for me much more completely than Longevity Solution. If you are brand-new to Dr. Fung's work, I would recommend his other two titles- Guide to Fasting and Obesity Code (I am not overweight, but read this book because of a family history of both middle-aged weight gain and diabetes, I found it extremely useful for preventative practices.)

Disappointed in Dr Fung! I read your books on fasting and obesity but these book contradicts much written in the other books. I don't recommend itðŸ˜Å¾

A lot of the information such as calorie restriction, fasting, and some food choices is excellent. However, foods to fight cancer is mostly missing. I would recommend Richard Beliveau's book FOODS TO FIGHT CANCER and checking the internet for articles about food compounds mentioned in the book and how they are being studied in regard to cancer. It's difficult to get everything right and the book's mentioning casein as a protein source gets called into question by the article "A Milk Protein, Casein, as a Proliferation Promoting Factor in Prostate Cancer Cells". Also, the exercise recommendations seem outdated and are missing precautions that would have saved me from needing knee replacements. As author Doug McGuff, M.D. says in his book BODY BY SCIENCE Kenneth Cooper could be called " the man who destroyed America's knees". I think running would be fine if there are sand dunes to run on to reduce the impact on kneesand if your skeleton is perfectly aligned. Also, i would recommend periodic X-rays by an orthopedic surgeon to check for cartilage wear especilly on the nees and shoulders. Resistance training, as well as running, can accelerate cartilage loss. Bodybuilder Frank Zane, a four-time Mr. Olympia winner, has had shoulder replacements.Again, it would be impossible to cover everything in a single book. So I found the book a good read and would recommend it.

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Selasa, 24 Mei 2011

Download , by Andrea Barnet

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Product details

File Size: 10952 KB

Print Length: 487 pages

Publisher: Ecco (March 13, 2018)

Publication Date: March 13, 2018

Sold by: HarperCollins Publishers

Language: English

ASIN: B071NKV1L2

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Amazon Best Sellers Rank:

#17,730 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Rachel Carson, who exposed the dangers of DDT and founded the environmental movement, was a hero of mine growing up, but I didn't know much about her life. I was therefore thrilled to readAndrea Barnet's fascinating portrait, one of four, in Visionary Women.I don't have time to read individual biographies of all the women who changed our view of the world, so I felt I hit the jackpot with this wonderful book. It came at a time when I was in dire need of inspiration.The women are wisely chosen. In addition to Rachel Carson, there are profiles of Jane Jacobs, who saved lower Manhattan from the developers' wrecking ball, Jane Goodall, who discovered that chimps use tools, and Chez Panisse founder Alice Waters, one of the early farm-to-table advocates. The author has a sharp eye for the telling detail and a novelist's knack for storytelling. She writes with grace and intimacy.For me, what set the book apart was the way the author linked the women's approach to their fields. They were amateurs who threw out pre-conceived notions and stubbornly relied on their own instincts and observations. They looked for the organic relations and interdependencies and succeeded in making original contributions to the fields of environmentalism, anthropology, urban planning, and food sustainability.The book would make an excellent choice for book clubs.Barbara WrightDenver, CO

This is in interesting book. I kept wondering why the author chose the four that she did, and was disappointed that it wasn't addressed the preface or introduction. Readers who are already familiar with the women, and who expect to learn new and illuminating insights will be disappointed. The author's writing doesn't delve very far beneath the surface. For those of us less familiar with the four, though, it was a quick way to get an overview. Of the four, I found Jane Jacobs to be the most interesting, and her work to have been the most significant. Some readers will disagree, of course, but the benefit of reading this book is that one gets a stack of facts to buttress one's arguments. Much has been written about Goodall and Carson so the sections devoted to them are easy going. The author is repetitive in spots, and could have benefited from a sharp penciled editor. Barnet also belabors certain points, and often I found myself skipping paragraphs, thinking "OK. I get it. Enough already." She's an able writer, if not a lively one. But perhaps that's just personal preference. All told, this is a good summer read.

I look forward to some bordeaux-fueled conversations about this one when my book group gets their hands on it (and I intend to see to it that they do.) Looking at the lives of these four unassuming twentieth century paradigm shifters opens up doors that offer wonderful vistas in many directions. Come for the French restaurants and chimp-watching ( stay to take on DDT!)Reading Barnet’s book (which in my case meant mostly listening to it) is a feast for the senses. I was often drawn into thoughts about the unexplored moments in my own life ---the chance encounters on a street corner, blurry insights that may not yet be possible to name. In these dark times such a beacon of hope shines very brightly. Thinking of all the people I'd like to give it to I read the book in a few big gulps, not realizing I had been so thirsty.

This profoundly original book made me so proud to be a woman! Not because I was able to pretend that I share - with Rachel Carson, Jane Jacobs, Jane Goodall and Alice Waters - their incredible doggedness, tolerance for endless work, ability to bounce back countless times after personal tragedy, continuing rejections, condescending dismissal and outright smear campaigns, because I don’t. Or, that I’m strong enough to believe in my own vision and make it manifest, no matter how many years it takes, in the only way that I know it must be - because I’m not.However, somehow, in the way that this unstoppable mosaic of four brilliant lives is woven together, I get a little glimpse of the way we women work, the way we think, the way that we see our world. I see it that way too, and because I spend no small amount of time doubting myself, this makes me proud, happy and actually inspired. What is this way of seeing things that I’m talking about? You must read the book to find out for yourself, but it has to do with always having one foot on the ground, connecting and being connected to, and using keen observation to discover where we fit into the grand scheme of things.These women bravely stood their ground in front of an industry hell-bent on poisoning our entire planet, the wrecking ball of “urban renewal,” potentially devastating species arrogance, and powerful tides of soulless conformity. Here we are, half a century later, realizing they were beacons, lightning a better path. Without them we would be living in a far more dangerous and damaged world.I have to say I’ve never read a book like this before. It’s unusual in the way that it dares to trace really big, bold patterns across landscapes of glittering, finely wrought detail. But that’s what makes it so readable: each woman’s story is a fascinating personal journey, laced with keenly observed emotion and fun, salacious tidbits; then there is the wild but masterful trip through the history and popular culture of the 1960s. The big ideas come sensitively, via gentle revelation, unfolding slowly with the power and purpose of a blooming flower.

An inspiring, very well written and constructed book. Barnet both tells the stories of each of woman featured, and finds the common ground among them. I had not focused on how much each of these visionary women were/are sensation-types, seeing the world in its details and building vision from that base And--spoiler alert--"one individual can make a difference"--and this book proves that point.

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